Low Fodmap Granola Bars Recipe

Ingredients 100 ml 1 3 cup maple syrup 3 tbsp 75 gram smooth peanut butter 1 tbsp 15 gram coconut oil 140 gram 1 cup oatmeal 30 gram 1 4 cup broken flaxseed 35 gram 1 4 cup almonds chopped 35 gram 1 4 cup peanuts chopped 50 gram 1 3 cup chocolate chips 1 tsp ground cinnamon.

Low fodmap granola bars recipe.

Line an 8 inch by 8 inch 21cm by 21cm square pan with baking paper. Prolonged power banana almond butter. See more ideas about granola bars fodmap elimination diet fodmap. 4 cups gluten free rolled oats not instant 1 4 cup sliced almonds 1 2 cup sunflower seeds hulled 1 2 cup pure maple syrup 3 tbsp unsalted butter melted 2 tsp pure vanilla extract 1 tsp ground cinnamon 1 2 tsp sea salt.

Melt the sunflower seed butter or peanut butter with the maple syrup in a non stick fry pan over medium low heat. Coconut oil or unsalted butter cup melted. Serving size is important for the. Ingredients 2 1 2 cups 225 grams certified gluten free rolled oats 1 cup 250 grams smooth peanut butter we use sunflower butter it s more neutral 1 2 cup 170 grams honey or 160 grams maple syrup use maple for vegan or low fodmap version 2 tablespoons 30 grams chia seeds 1 4 cup 25.

All their mini bars are certified low fodmap and perfect for a small snack. To make this easy low fodmap maple walnut granola add these ingredients to your shopping list. Mar 23 2020 brand name products that are appropriate for the fodmap elimination diet. Best low fodmap branded granola bars gomacro granola bars.

With every new recipe my family or anyone who is around is asked to rate it out of ten. 1 2 3 cups 164 g old fashioned oats use gluten free if on a gluten free diet 1 2 cup 80 g dried cranberries 1 2 cup 83 g raisins 1 2 cup 54 g toasted pecan or walnut halves chopped 1 3 cup 32 g almond flour made from blanched or natural almonds 1 4 cup 17 g unsweetened. Perfect 10 low fodmap granola bars. Preheat oven to 300 f combine oats cinnamon and 2 cups selected stir ins to be baked in a large bowl melt coconut oil in microwave about 30 seconds combine coconut oil brown sugar vanilla and syrups in a second medium bowl pour liquid over oats mixture and stir to cover spread.

These 8 large bars are also low fodmap so there are lots to choose from enjoy. Gomacro has a ton of delicious options now. Balanced goodness granola coconut. Roughly chop the pumpkin seeds and dried cranberries.

As you guessed all of my son s friends gave this recipe a perfect 10. Pure maple syrup cup. Rolled oats use gluten free oats for gluten free 2 cups. One of the boys even asked for the recipe.