Level 1 Beam Skills

Handspring over stacked skill cushions turned sideward handstand hops on the floor handstand holds handspring from elevated surface.

Level 1 beam skills.

Facebook i answer questions here. Level 1 beam requirements. Learn the usag level 1 beam routine with a professional gymnastics coach. You can do it.

Level 1 gymnasts must perform a floor routine with the following skills. Gainer tuck salto off end of beam. Skills are split into seven categories. Try checking out some of the best balance beams for sale to practice on.

Split jump with 30 degree leg separation. Once a gymnast has mastered these. Gainer salto to side of beam. They can be triggered by pressing whatever numerical key the player assigned that skill to.

Cat leap 1 2 turn. Level 1 gymnastics for beam. Shaping their familiarity and comfort starting from the very beginning with the listed skills below. Balance beam skills include partial handstands running steps pivot turns split jumps cartwheels and side handstand dismounts.

Beam skills that gauge power by ki damage taking the appearance of beam attacks. Level 1 gymnasts must perform a beam routine with the following skills. Side handstand on low beam beam level 1 level 2 level 3 handstand handstand split jump cartwheel 90 turn inward round off stretch jump. Arabesque to 30 degrees.

The next gymnastics level after level 1 is level 2. One of the most common combinations of skills on beam the back handspring to layout step out acrobatic series is done by many elite gymnasts in the sport. You have to do headstands backbends plus jumps and turns that are more advanced. They can be triggered by pressing whatever numerical key the player assigned that skill to.

Here are skills lists for floor and bars. You are required to expand on the basic skills you demonstrated in level 1 to advance to the next levels. Jump to front support mount. In level 1 a gymnast learns to mount the beam by jumping to a front support with the beam at her hips and to dismount with a stretch jump meaning she stretches her body up as she jumps with her arms above her head.

In the 80s and 90s it was common to see a back handspring to multiple layout step outs like dominique dawes series here but in the current era few gymnasts do more than one because the current code of points doesn t reward it. Blast skills that gauge power by ki damage taking the appearance of energy blasts. Level 1 floor requirements.